UNIT 3 Section Ⅳ-（配套课件）【学霸笔记·同步精讲】2025-2026学年高中英语必修第一册（人教版）

"该高中英语课件围绕体育精神与健康生活主题，涵盖话题词汇（如do one’s best to win）、核心句式（如It’s not winning but taking part that counts）、阅读理解及写作指导，结合课时视频制作能力，搭建从词汇积累到语篇分析再到写作应用的学习支架。\n其亮点在于通过“核心知识·巧突破”系统讲解词汇语法（如compete的搭配、even if/though从句），“速读语篇”培养语言能力，“演练佳作”引导学生结合生活经历写作，提升思维品质。学生能夯实基础并学会积极表达，教师可借助完整资源高效教学。"

Section Ⅳ　 Listening and Talking & Reading for Writing 目 录 01 Part Ⅰ　Voice your opinion on sportsmanship 02 Part Ⅱ　Write a page in a wellness book 03 课时检测·提能力 Part Ⅰ　 Voice your opinion on sportsmanship 目 录 Ⅰ.话题词汇 1. do one’s best to win 竭尽全力获胜 2. compete for one’s country 为某人自己的国家而比赛 3. make （no） sense 有（没）道理 4. pretend to fall down 假摔 5. get a chance to play sports 有机会做运动 6. cheat in the match 在比赛中作弊 7. finish the race 完成比赛 8. practice hard 刻苦训练 目 录 英语·必修第一册 Ⅱ.话题句式 1. Friendship first， competition second. 友谊第一，比赛第二。 2. It’s not winning but taking part that counts. 重在参与，不在获胜。 3. It’s just part of the race. 这只是比赛的一部分。 4. Winning isn’t always the most important thing. 获胜并不总是最重要的事情。 5. Helping others should always come first. 帮助他人应该总是第一位的。 目 录 英语·必修第一册 Part Ⅱ　 Write a page in a wellness book 目 录 1. How did the author feel about her weight？（　　） A. Worried. B. Satisfied. C. Surprised. D. Confused. √ 目 录 英语·必修第一册 2. What does the phrase “went bananas” probably mean？（　　） A. Became doubtful. B. Became disappointed. C. Became mad or angry. D. Became happy or excited. 3. What changed Kayla’s attitude to her shape？（　　） A. An article she read. B. The bananas. C. The apples. D. The foods she liked. √ √ 目 录 英语·必修第一册 4. What can we infer according to the passage？（　　） A. A girl should go on a diet. B. A girl should eat more fruits. C. Being slim is more important than fitness. D. Keeping fit is more important than being slim. √ 目 录 英语·必修第一册 核心词汇集释 1. compete vi.竞争；对抗 教材原句　An athlete should think about honour and his/her fans if he/she is competing for his/her country.一个运动员如果为祖国而战，他/她应 该考虑荣誉和他/她的粉丝。 目 录 英语·必修第一册 【用法】 （1）compete in ...　在某一方面竞争；参加……比赛 compete for ...　　为了……而竞争 compete with/against sb　　和某人比赛/竞争 （2）competition n.　　竞争；比赛 competitive adj.　　竞争的；有竞争力的 competitor n.　　竞争者；对手 目 录 英语·必修第一册 【佳句】　I’m writing to invite you to compete in Chinese paper- cutting art exhibition.　（邀请信） 我写信邀请你参加中国的剪纸艺术展。 【练透】　单句语法填空 ①Many competitors compete the game the gold medal every year. ②With all his efforts， no wonder he got the first place in the writing （compete）. ③These athletes will compete another team from Spain tonight. in　 for　 competition　 against/with　 目 录 英语·必修第一册 【写美】　完成句子 ④Congratulations to you on your ⁠ ⁠. 祝贺你在竞争激烈的英语演讲比赛中获得一等奖。 winning the first prize in the competitive English speech competition　 目 录 英语·必修第一册 2. make sense 有道理；合乎情理；表述清楚 教材原句　That doesn’t make any sense！那没有任何意义！ 【用法】 （1）make sense of　　理解；明白 in a sense 　　从某种意义上来说 in no sense 　　决不 （2）It makes sense to do sth 做某事有道理/意义 There is no sense （in） doing sth 　　做某事没有道理 目 录 英语·必修第一册 【佳句】　It makes sense to look after yourself at senior high.　 （建议信） 在高中照顾好自己是明智的。 【练透】　单句语法填空 ①It doesn’t make sense （cheat） in the exam. ②It was at that moment that I totally made sense what the teacher really meant. to cheat　 of　 目 录 英语·必修第一册 【写美】　同义句转换 ③It is meaningless for you to get upset about your failures.Instead you should learn from them. → upset about your failures.Instead you should learn from them. There is no sense in getting　 目 录 英语·必修第一册 3. diet n.规定饮食；日常饮食 vi.节食 教材原句　I worried about my weight and tried every new diet I read about online. 我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食 方案。 目 录 英语·必修第一册 be on a diet　节食（表状态） go on a diet　　节食（表动作） put sb on a diet 　　限制某人的饮食 （keep） a balanced diet　　（保持）均衡饮食 【用法】 目 录 英语·必修第一册 【佳句】　After the doctor’s advice， Maria’s parents decided to put her on a diet， focusing on healthy foods and less sugar. 在医生的建议下，玛丽亚的父母决定让她节食，注重健康食物和 少糖。 【练透】　单句语法填空 ①The girl is a diet to lose weight. ②The fact is that balanced diet can keep us energetic and healthy. on　 a　 目 录 英语·必修第一册 【写美】　完成句子 ③If you want to keep fit， you should .　（建 议信） 如果你想保持健康，你应该保持均衡的饮食。 keep a balanced diet　 目 录 英语·必修第一册 4. make a difference 有作用或影响 教材原句　I had no idea a letter could make such a difference！ 我没有料到一词之差，区别竟如此之大！ 【用法】 （1）make a/no difference to ...　　　对……有/没有作用或影响 make some difference （to sb/sth） 　　（对某人/物）有些作用或影 响 （2）tell the difference　　分辨；区分；区别 目 录 英语·必修第一册 【佳句】　As long as we try our best，we will make a difference to the ocean environment.　（倡议书） 只要我们尽力，我们就会对海洋环境产生影响。 目 录 英语·必修第一册 【练透】　单句语法填空 ①His words make no difference her， for she is quite stubborn. ②I can’t really tell difference between their policies and ours. 【写美】　完成句子 ③A small act of kindness will those in need. 一个小小的善举会给那些需要帮助的人带来很大的影响。 to　 the　 make a big difference to　 目 录 英语·必修第一册 5. cut ...out 停止做（或使用、食用）；剪下；切去；删掉 教材原句　Rather than cutting out the foods I enjoyed， I added healthy foods to my meals. 我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。 【用法】 cut off　　　　　切断；断绝；剪掉；砍掉；阻碍 cut up　　切碎；抨击 cut down （on）　　降低；减少；砍倒 cut in　　插嘴；打断（谈话）；插入；超车 目 录 英语·必修第一册 【佳句】　If you cut out fat and sugar in your foods， you will be much slimmer.　（建议信） 如果你的食物中没有脂肪和糖，你就会苗条许多。 【练透】　单句语法填空 ①After the storm， many houses were cut from electricity. ②The doctor advised Mr Smith to cut on sugar to improve his health. off　 down　 目 录 英语·必修第一册 【写美】　完成句子 ③ when their seniors are talking. 孩子们在他们的长辈谈话时插嘴是不礼貌的。 It is impolite for children to cut in　 目 录 英语·必修第一册 6. compare ...with/to ... 与……比较 教材原句　Finally， I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. 最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身 材还有哪里不美。 【用法】 （1）compare with ...　与……比较 compare ...to ...　　把……比喻为…… compared with/to ...　　与……比较 （2）by comparison　　比较起来；相比之下 目 录 英语·必修第一册 【佳句】　Compared with/to other teachers， Mr Smith pays more attention to his way of teaching.　（人物介绍） 与其他老师相比，史密斯老师更加注重他的教学方法。 【练透】　单句语法填空 ① （compare） with the size of the whole earth， the highest mountain does not seem high at all. ②Sure， we have learned not to compare ourselves others. Compared　 with/to　 目 录 英语·必修第一册 【写美】　完成句子 ③ ， I prefer the countryside life because it is quiet and peaceful. 相比之下，我更喜欢乡村生活，因为乡村生活宁静平和。 By comparison　 目 录 英语·必修第一册 重点句型解构 ◇句型公式：even if/though引导让步状语从句 教材原句　A soccer player should not pretend to fall down even if it helps his/her team. 足球运动员不应该假摔，即使这样能帮助到他/她的球队。 【用法】 （1）even if 意为“即使；虽然”，用来引导让步状语从句，可用 even though替换。 （2）even if/though所引导的从句常用一般现在时表将来。 目 录 英语·必修第一册 【品悟】　Sitting in a classroom full of kids is awkward， even if most of them are respectful and encouraging.　 （心理、环境描写） 坐在满是孩子的教室里是很尴尬的，即使他们中的大多数人都是尊重 和鼓励你的。 【写美】　完成句子 ① ， I’ll still manage to find time to work out. 即使期末考试快到了，我依然会设法挤出时间来锻炼身体。 Even if/though the final exam is around the corner　 目 录 英语·必修第一册 ②She carries on working late into the night ⁠ for several days. 即便她患重感冒几天了，但她仍继续工作到深夜。 even if/though she has had a bad cold　 目 录 英语·必修第一册 Step 1｜品教材课文 GOING POSITIVE 　　I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat， low-fat， 5∶2， only bananas， no bananas — I almost went bananas， too. 目 录 英语·必修第一册 　　Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” [1]I had no idea a letter could make such a difference！ Once I started thinking about fitness rather than weight， things began to change.Instead of saying “I want to lose three kilos”， I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed， I added healthy foods to my meals.I could still have a burger now and then， but I would add a salad or an apple. 　　[1]本句是主从复合句。其中idea后跟了一个同位语从句。 目 录 英语·必修第一册 　　[2]Finally， I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead， I made a list of the things I liked about myself.By being positive about myself and my body， I became both happier and healthier. 　　[2]本句是主从复合句。其中that引导一个限制性定语从句，修 饰先行词things，that在从句中作主语。 目 录 英语·必修第一册 Step 2｜析写作手法 学语言 1. 第一段中使用了让步状语从句（even though I knew that ...）和定 语从句（every new diet I read about online）等高级句式，显示了作者 较强的语言功底。 2. 第一段最后一句中使用了no-fat， low-fat， 5∶2， only bananas， no bananas等词语，表达了作者当时减肥的决心和策 略，形象而又简洁。 目 录 英语·必修第一册 3. 第二、三段运用了定语从句（an article that ...； the foods I enjoyed； things that ...； the things I liked ...）、条件状语从句 （Once I started ...）以及动词-ing形式作宾语（instead of asking ...； stopped comparing myself ...； By being positive about myself and my body ...）等高级句式，表达了作者减肥方法的变化。 4. 第二、三段运用Then， instead of， Rather than， Finally， Instead， make a difference等词语，突出了作者正确的减肥方法。 目 录 英语·必修第一册 学结构 目 录 英语·必修第一册 参考译文 积极向上 　　我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明 知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的 减肥饮食方案。我尝试了无脂肪、低脂肪、5∶2（轻断食法）、只吃 香蕉、不吃香蕉——我也几近疯狂。 目 录 英语·必修第一册 　　后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问 “我健康吗？”我没有料到一词之差，区别竟如此之大！一旦我开始 考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公 斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯 卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食 品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。 　　最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋 或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过 积极看待自我和自己的身体，我变得更加快乐、更加健康了。 目 录 英语·必修第一册 Step 3｜背出彩佳句 一、简述个人的身体现状或者人们的健康状况 1. I once got into the habit of eating a lot of junk food and snacks and didn’t take exercise regularly. 我曾经养成了吃很多垃圾食品和零食的习惯，并且不经常锻炼。 2. I put on so much weight that I found it very difficult to climb stairs. 我的体重增加了很多，以至于我发现爬楼梯都很困难。 目 录 英语·必修第一册 3. Nowadays， being overweight is a worry for teenagers， so our school plans to set up a swimming club. 现在，超重是青少年的烦恼，所以我们学校计划成立一个游泳俱 乐部。 4. I spent a lot of time lying on the sofa， watching TV. 我花费很多时间躺在沙发上看电视。 目 录 英语·必修第一册 二、介绍保持健康的方法 1. I will keep on exercising and have a healthy lifestyle. 我会坚持锻炼，保持健康的生活方式。 2. If you want to keep fit， joining the swimming club may be a good choice. 如果你想保持健康，加入游泳俱乐部可能是个不错的选择。 目 录 英语·必修第一册 三、鼓励同学们养成锻炼的习惯 No matter how cold it is， you should insist on running every morning. 不管天气多冷，你都应该坚持每天早晨跑步。 目 录 英语·必修第一册 　　假定你是李华。过去，由于一些不健康的生活习惯，你的身体出 现了一些问题。之后，你改变了生活方式，现在又恢复了健康。请你 根据此次经历写一篇短文，内容包括： 　　（1）过去不健康的生活习惯：经常熬夜，很少锻炼； 　　（2）导致的问题：肥胖，易生病； 　　（3）解决办法：保持均衡饮食，积极锻炼，早睡早起； 目 录 英语·必修第一册 　　（4）给其他同学的建议。 注意：（1）写作词数应为80个左右； （2）可以适当增加细节，以使行文连贯。 目 录 英语·必修第一册 一、合理布局，精心谋篇 目 录 英语·必修第一册 二、遣词造句，规范得体 1. 过去我经常熬夜，并且很少进行体育锻炼。 In the past， I often ⁠. 2. 我变得太胖了，并且经常生病。 I ⁠. 3. 我下定决心改变不健康的生活方式。 I change my unhealthy lifestyle. 4. 我不仅开始保持均衡饮食，还积极参加各种体育活动。 Not only did I begin to keep a balanced diet， ⁠ ⁠. stayed up late and took little physical exercise　 became too fat and often fell ill　 made up my mind to　 but I also took an active part in various sports activities　 目 录 英语·必修第一册 5. 我养成了早睡早起的习惯。 I going to bed early and getting up early. 6. 两个月过去了，我恢复了健康。 ， I regained my health. 7. 我建议你们尽快改掉不健康的生活习惯。没有什么比健康更重要。 I suggest you ⁠ . Nothing is more important than health. developed/formed the habit of　 With two months passing　 get out of your unhealthy living habits as soon as possible　 目 录 英语·必修第一册 三、恰当衔接，自然过渡 1. 用因果关系连接句1和句2。 ⁠ ⁠ 2. 用because将句7合并升级为原因状语从句。 ⁠ ⁠ In the past， I often stayed up late and took little physical exercise. As a result， I became too fat and often fell ill. I suggest you get out of your unhealthy living habits as soon as possible， because nothing is more important than health. 目 录 英语·必修第一册 四、认真誊写，赏心悦目 　　 ⁠ ⁠ 　　 ⁠ ⁠ ⁠ ⁠ ⁠ 　　 ⁠ ⁠ 　　 　In the past， I often stayed up late and took little physical exercise. As a result， I became too fat and often fell ill.　 　　 　Later I made up my mind to change my unhealthy lifestyle. Not only did I begin to keep a balanced diet， but I also took an active part in various sports activities. What’s more， I developed the habit of going to bed early and getting up early. With two months passing， I regained my health.　 　　 　I suggest you get out of your unhealthy living habits as soon as possible， because nothing is more important than health.　 目 录 英语·必修第一册 词汇 情感描写 ①determination n.决心；决定 ②determine v.决定；确定 ③fall apart破裂；破碎；崩溃 ④lose heart丧失信心；泄气 ⑤give up放弃；投降 ⑥positive adj.积极的；正面的；乐观的；肯定的 ⑦stressed adj.感到有压力的 ⑧curiosity n.好奇心 目 录 英语·必修第一册 词汇 动作描写 ①track vt.& vi.追踪；跟踪 ②work out锻炼；计算出；解决 ③sweat vt.使出汗；出汗弄湿 vi.出汗；流汗 n.汗水，出 汗 ④make it获得成功；准时到达 ⑤pretend to do sth假装做某事 ⑥compete vi.竞争；对抗 目 录 英语·必修第一册 佳句 1.Losing two important players was a big challenge，but Lang Ping did not lose heart.　（情感描写） 损失两大主力队员是个巨大的挑战，但是郎平没有气馁。 2.By being positive about myself and my body， I became both happier and healthier.　（情感描写） 通过积极看待自我和自己的身体，我变得更加快乐、更加健康了。 3.Gleb wiped the sweat from his face.　（动作描写） 格莱布擦去了脸上的汗水。 目 录 英语·必修第一册 情境导语：我和爸爸在树林里漫步，这时看到一只兔子，于是…… 第一步：完成句子雏形现 1. ， my father and I it when seeing a rabbit. 出于好奇，当看到一只兔子的时候，爸爸和我决定追踪它。 2. The rabbit ran fast.It ⁠. 兔子跑得很快。它消失在树林中。 3. I didn’t realise the sun was setting ⁠. 直到我环顾四周，我才意识到太阳要落山了。 Out of curiosity　 were determined to track　 disappeared in the forest　 until I looked around　 目 录 英语·必修第一册 4. Lost in the forest，I was from extreme terror and I ⁠. 在树林里迷了路，我吓得出了一身冷汗，几乎崩溃了。 5. I said in a trembling voice，“Dad， the difficult situation？” 我颤抖着说道：“爸爸，我们如何解决这个困境呢？” 6. Dad told me not to ⁠. 爸爸告诉我不要灰心。 in a cold sweat　 nearly fell apart　 how can we work out　 lose heart　 目 录 英语·必修第一册 7. My father convinced me that ， we will make it to the farmhouse！ 父亲使我相信只要我们不放弃，我们会成功到达农舍的！ as long as we don’t give up　 目 录 英语·必修第一册 第二步：句式升级造亮点 把句2合并升级为so ...that ...句式 ⁠ The rabbit ran so fast that it disappeared in the forest. 目 录 英语·必修第一册 第三步：过渡衔接连成篇 　　 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ 　　 ⁠ ⁠ 　　 　Dad told me not to lose heart.My father convinced me that as long as we don’t give up， we will make it to the farmhouse！　 　　 　Out of curiosity， my father and I were determined to track it when seeing a rabbit.The rabbit ran so fast that it disappeared in the forest.I didn’t realise the sun was setting until I looked around.Lost in the forest， I was in a cold sweat from extreme terror and I nearly fell apart.I said in a trembling voice，“Dad，how can we work out the difficult situation？”　 目 录 英语·必修第一册 Ⅰ.单词拼写 1. The research suggests that （压力） may change the way people think. 2. For example， （慢跑） is quite a popular form of exercise. 3. In order to keep （苗条）， she determined to work out regularly. 4. Your report is quite good， except for a few （错误）. stress　 jogging　 slim　 errors　 5. The （观众） cheered up as soon as the graceful performers came out. audience　 目 录 英语·必修第一册 Ⅱ.补全句子 1. （尽管） I wanted to （有 影响） in the world， I had no idea how to do that. 2. However hard I tried， the article still could not （讲 得通）. 3. （与……一样） many other teenagers， he prefers to play e-sports. 4. It’s probably good for you to get some criticism ⁠ （偶尔）. Even if/though　 make a difference　 make sense　 In common with　 now and then　 目 录 英语·必修第一册 课时检测·提能力 目 录 Ⅰ.单词拼写 1. You will want to continue to focus on （积极的） choices. 2. He hoped to raise one （百万） dollars for cancer research. 3. It is natural that the child makes （错误）.After all， she is only four. 4. When I go on a （规定饮食）， I eat only fruits， and that reduces my weight quickly. positive　 million　 errors　 diet　 目 录 英语·必修第一册 5. To keep （苗条的）， Mary took up yoga as a form of exercise. 6. The size of your （听众）doesn’t matter.What’s important is that your audience is listening. 7. The two girls （竞争） with each other for the highest mark in the last game. 8. Two people have been critically （受伤） in a road accident. slim　 audience　 competed　 injured　 目 录 英语·必修第一册 9. The movie was based on several ancient Chinese （传 奇）. 10. We all consider it extremely wrong to （作弊） in examinations. legends　 cheat　 目 录 英语·必修第一册 Ⅱ.词形转换 1. According to the doctor， （jog） is good for our heart. 2. Awarded the first prize in the （compete）， he felt happy and satisfied. 3. My son told me that he was （stress） and decided to quit the job. 4. Because Mary does exercise every day， she is becoming ⁠ （slim） than before. jogging　 competition　 stressed　 slimmer　 目 录 英语·必修第一册 5. Michael’s new house is like a huge palace， ⁠ （compare） with his old one. 6. You really should try to start thinking （positive） to achieve your goal. 7. People making friends online are afraid of getting ⁠ （cheat）. 8. I feel highly （honour） to be given such a good chance to share my experience with you. compared　 positively　 cheated　 honoured　 目 录 英语·必修第一册 Ⅲ.固定搭配和句式 1. When I came in，he pretended （study） the details of the report. 2. During the singing contest， Mary competed with Helen first prize. 3. Actually， a lot of teenagers are great stress. 4. Her words make no difference him， for he is quite stubborn. 5. She prefers to stay at home rather than （go） out for a walk at weekends. to be studying　 for　 under　 to　 go　 目 录 英语·必修第一册 6. If you can’t have fun， there’s no sense in （do） it. 7. （尽管做 运动有很多好处）， many people can’t stick to it. 8. He pays a visit to his parents （偶尔） because of his busy work. doing　 Even if/though there are lots of benefits of doing sports　 now and then　 目 录 英语·必修第一册 Ⅳ.一词多义/熟词生义 快速阅读下列句子并选出句中加蓝词汇对应的意思 1. stress A. n.压力 B. n.强调 C. vt.强调 D. vt.重读 目 录 英语·必修第一册 ①We should lay stress on the importance of working out regularly.　 ⁠ ②We stress the first syllable （音节） in “happiness”.　 ⁠ ③To a certain point， the more stress you are under， the better your performance will be.　 ⁠ ④He stressed the importance of a good education.　 ⁠ 快速阅读下列句子并猜测句中加蓝词汇的意思 B　 D　 A　 C　 目 录 英语·必修第一册 2. Anyone， once tested positive for the bird flu virus，should receive active medical treatment in time.　 ⁠ 3. He didn’t study hard and had slim chances of passing the exam.　 ⁠ adj.阳性的　 adj.微小的　 目 录 英语·必修第一册 Ⅰ.阅读理解 A 　　（2025·常州高级中学高一上月考） After years of pounding my knees and ankles in dashes and the long jump， pain ended my decades of track and field competition.But how do you live without the adrenaline （肾上腺素） of racing？ That’s simple.You just become sensible at age sixty and turn to competitive swimming！ Suddenly， the pounding was gone， and so was the pain.However， in less than a month， I was fed up with pool laps and no sights.Now what？ 目 录 英语·必修第一册 　　A friend in the Annapolis Striders had the answer.This marathoner said he had stayed fit by intense walking while healing from a running injury.“Try it，” he said.“It’s even a competitive sport.” Sure enough， a certain kind of energetic walking is a 100-year-old Olympic event called racewalking. 目 录 英语·必修第一册 　　I took to this sport immediately.I didn’t have to enter races to be a racewalker.However， those who compete must follow rules and must please numerous hard-eyed judges or be disqualified （DQ）.But for me， doing it was enough.It took me many months to become smooth in the style.I had lost a sport but had found another. 目 录 英语·必修第一册 　　Then came a disaster.Lower back pain had arrived.“Surgery is a last solution，” I was told. Dr Clifford Solomon， super-surgeon of Annapolis， Maryland， had the cure.It left me with full leg control， but a flopping （耷拉的） foot.I would be able to jog， but not meet racewalk rules.By chance I tuned the TV to an old movie showing Fred Astaire dancing up a storm.From the ankle down， his feet swiveled （旋 转） in the very motion I needed.I turned off the TV and went to the Senior Center. 目 录 英语·必修第一册 　　As the only man among twenty-nine students in the tap dancing class I learned that grandmothers are programmed to care for any wounded creature.Some paid particular attention to this seventy-five-year-old patient， staying after class to guide and inspire.With examples， humor， encouragement and advice， they taught me to tap dance.They cured my flopping foot. 目 录 英语·必修第一册 　　Within a year， I was competing well enough to enter the USA Track and Field Nationals in Boston and break the American record for the 3， 000-meter racewalk.And now， at eighty-six， I’m still competing and often thinking of those ladies. 语篇解读：本文是一篇记叙文。文章主要讲述了作者因伤痛放弃田 径比赛后，又重新找到自己喜欢的运动的故事。 语篇解读：本文是一篇记叙文。文章主要讲述了作者因伤痛放弃田 径比赛后，又重新找到自己喜欢的运动的故事。 目 录 英语·必修第一册 1. Why did the author stop swimming？（　　） A. He couldn’t bear the pain any longer. B. He lost the ability to compete with others. C. He couldn’t adjust adrenaline to normal levels. D. He was bored with it and couldn’t enjoy scenery. 解析： 　细节理解题。根据第一段最后两句可知，作者停止游泳是 因为他厌倦了，而且游泳时看不到风景。 √ 目 录 英语·必修第一册 2. What did the author spend many months doing？（　　） A. Visiting lots of strict judges. B. Competing in racewalking events. C. Perfecting his racewalking techniques. D. Searching for other ways to exercise. 解析： 　细节理解题。根据第三段内容可知，作者花了几个月的时 间去完善他的竞走技巧。 √ 目 录 英语·必修第一册 3. What does the author want to stress in paragraph 5？（　　） A. He was the only one in need of care. B. He received the female classmates’ kindness. C. He engaged in diverse after-class activities. D. The class was mostly made up of elderly students. 解析： 　推理判断题。根据第五段前两句可推知，在第五段中作者 想强调他收到了踢踏舞班女同学们的善意和关心。 √ 目 录 英语·必修第一册 4. Which of the following can best describe the author？（　　） A. Determined and traditional. B. Energetic and adventurous. C. Hard-working and persistent. D. Responsible and courageous. 解析： 　推理判断题。根据第一段和最后一段可推知，不再年轻的 作者能在高龄时继续参与竞赛，充分展现出精力充沛且敢于冒险、不 断探索新事物的特点。 √ 目 录 英语·必修第一册 B 　　（2025·浙江“南太湖联盟”高一上联考） Many of us are lucky enough to have some degree of choice over what we eat.But are the decisions we make about our diet as free as we assume？ 目 录 英语·必修第一册 　　It appears we’re hugely influenced by other people — especially those closest to us — when it comes to what we eat.Research has found that the closer and stronger two people’s connection is， the more control they have over each other’s food choices.This means social signals generally encourage us to eat more.Being around healthy eaters may guide you to eat healthier as well， though.Eating habits are also affected by what we see.“There is proof that， if you see pictures of food， that visual stimulation can inspire your desire to eat，” says a UK scientist， Suzanne Higgs. 目 录 英语·必修第一册 　　Social media is one place where visual and social signals meet.Evidence shows if friends in your social network post regularly about particular types of food， it could lead you to copy them， for better or for worse.And research indicates that social media might be changing our relationship with food， making us think differently about what we eat.“If all your friends on social media are posting pictures of themselves consuming fast food， it’s going to set a norm that eating fast food is what people do，” says Higgs. 目 录 英语·必修第一册 　　Research suggests we’re more likely to be attracted by photos of fast food， especially some rich in saturated fat （饱和脂肪）， which can make us feel good， says Ethan Pancer， a professor in Canada.Humans are biologically prepared to seek out high-calorie food — an ability that helped our ancestors survive when they searched for food. 目 录 英语·必修第一册 　　“Healthier foods are often seen as boring in comparison， and processed food is considered ‘cool’，” a researcher from France， Tina Tessitore， adds that， “In advertising， you see unhealthy food in social settings — people having a barbeque with friends， for example， while healthy food usually focuses more on the nutritional value.If you saw friends eating salad together， it wouldn’t seem so true.” All of the findings are bothering researchers about the effects of social media， whether good or bad. 目 录 英语·必修第一册 语篇解读：本文是一篇说明文。文章介绍了影响我们饮食的一些因 素。 5. What’s the author’s main purpose in writing the article？（　　） A. To present elements affecting eating habits. B. To explain the reasons for advertising food. C. To raise public awareness of physical health. D. To conclude findings of a new research. 语篇解读：本文是一篇说明文。文章介绍了影响我们饮食的一些因 素。 √ 目 录 英语·必修第一册 解析： 　写作意图题。根据第一段最后一句、第二段首句和Eating habits are also affected by what we see.可知，作者通过下文内容回答了 在第一段所提出的问题，即介绍了我们的饮食容易受到各种因素的影 响。由此推断，作者写本文的主要目的是呈现影响我们饮食选择的各 种因素。 目 录 英语·必修第一册 6. Which of the statements might Suzanne Higgs agree with？（　　） A. Seeing photos of familiar food prevents you from eating more. B. Social media has more influence on your dieting than close friends. C. You may fall into the habit of fast food consumption following social media. D. You’re sure to imitate what others make and eat if you regularly surf the Internet. 解析： 　推理判断题。根据第三段中Higgs所说可推知，Higgs认为 关注社交媒体上朋友的动态会让人容易养成吃快餐的习惯。 √ 目 录 英语·必修第一册 7. What can we infer from the article？（　　） A. People are free to make a choice on what to eat. B. Human beings are born to choose food rich in calories. C. The young generation prefers fast food because it’s “cool”. D. You’ll be easily encouraged to pick out food by experts. 解析： 　推理判断题。根据第四段最后一句可知，从生物学角度 讲，人类已经做好了寻找高卡路里食物的准备——这种能力曾帮助我 们的祖先在寻找食物时生存下来。由此推断，我们天生就倾向选择高 热量的食物。 √ 目 录 英语·必修第一册 8. What might the author focus on in the following paragraph？（　　） A. Researchers make market surveys testing netizens’ acceptance of salad. B. Internet stars stand out in advertising different kinds of processed food. C. Public opinions vary on the current issue of food safety and nutritious diet. D. Researchers are becoming concerned about how social media affects our diet. √ 目 录 英语·必修第一册 解析： 　推理判断题。根据文章末句可知，关于社交媒体的影响， 不论是好的还是坏的，所有的发现都困扰研究者们。由此推断，关于 社交媒体对我们饮食的影响会成为研究者们的研究方向。 目 录 英语·必修第一册 Ⅱ.阅读七选五 　　（2025·衡水中学高一上月考） In sports， the main goal is to win.However， achieving this requires more than just physical skills.A strong competitive spirit is of great importance.This spirit not only pushes athletes to work harder， but also fuels their self-belief and encourages them to take opportunities.9.（　　） 目 录 英语·必修第一册 　　• Be supportive. 　　Provide guidance and encouragement when necessary.Coaches who offer positive feedback and helpful criticism not only help athletes sharpen their skills but also increase their confidence.Similarly， teammates supporting each other can promote cooperation （合作精神）.10. （　　） 目 录 英语·必修第一册 　　•11.（　　） 　　It means keeping （维持） a balanced and polite manner， regardless of winning or losing.Moreover， teaching athletes to respect their opponents （对手） helps build good character， shape a positive team environment， and improve the sporting experience for everyone involved. 目 录 英语·必修第一册 　　• Praise efforts and successes. 　　Praise plays an important role in inspiring athletes.12.（　　） This will show that you appreciate their hard work and drive them to carry on fighting for victory， so they are more likely to devote themselves to their personal and team goals. 目 录 英语·必修第一册 　　• Encourage regular competition. 　　Competitive matches are important because they provide athletes with opportunities to challenge themselves.By regularly competing in these contests， athletes can evaluate （评估） their performance under pressure and gain valuable understanding of both their strengths and limits.13.（　　） 目 录 英语·必修第一册 　　These strategies help athletes develop a strong competitive spirit that not only enables athletes to focus on their careers but also prepares them for challenges both on and off the field.This mindset bridges the gap between talent and achievement， making it a key element of success for all athletes. A. Teach proper sportsmanship. B. Discover the hidden talents of players. C. That’s why coaches must improve players’ skills. 目 录 英语·必修第一册 D. Be sure to celebrate their victories and improvements when they succeed. E. As a result， their mental toughness can be improved. F. Here are some effective ways to develop this important quality. G. This greatly encourages teamwork and improves the overall performance of the whole team. 语篇解读： 本文是一篇说明文。文章主要介绍了一些培养竞技精神 的有效方法。 语篇解读： 本文是一篇说明文。文章主要介绍了一些培养竞技精神 的有效方法。 目 录 英语·必修第一册 9. F　根据空前一句可知，竞技精神对运动员很重要，所以下文应该 介绍如何培养这种竞技精神。F项（以下是一些培养这种重要品质的 有效方法）符合语境。 10. G　空前一句提到了队友之间相互支持的好处。G项（这极大地鼓 励了团队合作，提高了整个团队的整体表现）承接上文，进一步说明 了队友之间互相支持的好处。 11. A　设空处为段落小标题。本段主要讲述了要教导运动员正确 的体育精神。A项（教导正确的体育精神）符合语境，概括了本段 的主旨。 目 录 英语·必修第一册 12. D　根据空前一句可知，本段主要讲述了赞扬对运动员的重要 性。D项（当他们成功时，一定要庆祝他们的胜利和进步）符合语 境。 13. E　空前一句提到了定期参加比赛的好处。E项（因此，他们的心 理韧性可以得到提高）承接上文，进一步说明了定期参加比赛对运动 员心理韧性的提高有积极作用。 目 录 英语·必修第一册 Ⅲ.完形填空 　　（2025·莆田一中高一上期中） Last year， Doctor Steve Lome came to truly understand what it means to be at the right place at the right time.During a half-marathon， he found himself in the position to  　14　 not one， but two runners.Things had been going  　15　 up to that 3- mile mark， but that’s when Steve noticed a（n）  　16　 runner named Gregory. 目 录 英语·必修第一册 　　Gregory had just reached the peak and was  　17　 to see that he would run downhill for a bit.This was the last thing he  　18　 before he became senseless.Meanwhile， Steve saw this happen， and he could  　19　 it wasn’t a simple fall.Steve stopped immediately to perform CPR （心肺复苏术）.Once it was  　20　 that Gregory was doing well and the medical team took him away， Steve continued the race. 目 录 英语·必修第一册 　　The rest of the race itself was  　21　 but when Steve crossed the finish line， his life-saving  　22　 was needed once more.A man named Michael began to feel dizzy moments after crossing the finish line.Then， just like Gregory， he  　23　. 目 录 英语·必修第一册 　　“I never expected something like that would happen to my life， let alone in the same  　24　，” Steve said.The  　25　 of this entire situation is truly unusual.If Steve had not  　26　 to help Gregory， he would have crossed the finish line much sooner than Michael，  　27　 he wouldn’t have been around to save him， too.Thankfully， the events had a happy  　28　.Now the three remain good friends. 语篇解读：本文是一篇记叙文。文章主要讲述了心脏病专家Steve Lome在参加半程马拉松比赛时成功救助了两名参赛者的故事。 语篇解读：本文是一篇记叙文。文章主要讲述了心脏病专家Steve Lome在参加半程马拉松比赛时成功救助了两名参赛者的故事。 目 录 英语·必修第一册 14. A. fight B. encourage C. defend D. save 解析： 　根据第二段中的Steve stopped immediately to perform CPR （心肺复苏术）.和第三段中的his life-saving ...needed once more可 知，Steve Lome救了两个人的性命。 15. A. rapidly B. clearly C. smoothly D. horribly 解析： 　根据后半句but that’s when ...named Gregory可知，比赛 开始时一切都很顺利。 √ √ 目 录 英语·必修第一册 16. A. unwell B. disabled C. familiar D. excellent 解析： 　根据下段中的he became senseless可知，Gregory身体不适。 17. A. worried B. confused C. relieved D. surprised 解析： 　根据空后的to see that he would run downhill for a bit并结合 常识可知，下坡跑比上坡跑要轻松一些，所以他暂时松了一口气。 relieved意为“感到宽慰的，放心的”。 √ √ 目 录 英语·必修第一册 18. A. expected B. remembered C. approached D. demanded 解析： 　根据本段首句以及空后的before he became senseless可知， Gregory后来失去知觉了，他在失去知觉之前记得的最后一件事就是 刚到达山顶的事情。 19. A. tell B. predict C. adapt D. imagine 解析： 　根据下句Steve stopped immediately to perform CPR （心肺 复苏术）.可知，Steve看出来Gregory不是简单地摔倒了，所以应立即 施救。 √ √ 目 录 英语·必修第一册 20. A. removed B. identified C. stated D. reported 解析： 　根据空后内容可知，确定了Gregory不会有事并有医疗队照 看，他就继续比赛了。 21. A. formal B. fair C. competitive D. ordinary 解析： 　but表示前后内容的转折，此句中but后的内容说他再次需要 救人，所以其前应说在此之前比赛一直平平无奇，没什么波澜。 √ √ 目 录 英语·必修第一册 22. A. lesson B. source C. equipment D. help 解析： 　根据空前的his life-saving并结合下文Steve救Michael可知， 此处指需要他的帮助救命。 23. A. caught up B. broke down C. fell down D. picked up 解析： 　根据上句中的A man named Michael began to feel dizzy moments和空前的just like Gregory可知，Michael倒下了。 √ √ 目 录 英语·必修第一册 24. A. place B. race C. hospital D. path 解析： 　根据第一段第二句可知，Steve在同一场赛跑中救了两 个人。 25. A. timing B. setting C. opportunity D. background 解析： 　根据下句可知，由于Steve救Gregory耽误了时间，所以 Steve在冲过终点线时恰好有机会救Michael，这一切的时机刚刚好。 √ √ 目 录 英语·必修第一册 26. A. agreed B. failed C. prepared D. stopped 解析： 　根据第二段中的Steve stopped immediately to perform CPR （心肺复苏术）.可知，Steve是在赛跑途中停下来救Gregory的。 27. A. proving B. meaning C. aiming D. realizing 解析： 　根据设空前后语境可知，Steve比Michael早越过终点线，这 意味着Steve没有机会救Michael。 √ √ 目 录 英语·必修第一册 28. A. ending B. recording C. solution D. review 解析： 　根据空前的Thankfully， the events had a happy可知，最终 这些事件有一个圆满的结局。 √ 目 录 英语·必修第一册 $